6/23 Summer Strength & Conditioning Program
- tfitzy0913
- Jun 20
- 1 min read
All Football Players (Grades 9-12) will be held at the High School this summer every Monday, Wednesday & Friday from 6:00-8:00 am
Workouts will start Monday June 23rd 6:00am. Weightlifting testing will take place when camp starts, August 15th.. This will include Bench, Squat, Clean, Deadlift, 40 times, shuttle run & Broad Jump. Awards will be given to the 1,000 lb club and pound for pound strongest Bombardier.
Lifting Expectations
LIFT | MIN(Soph) | GOAL(Junior) | ADVANCED(Senior) |
Bench | 1 xBW | 1.25 x BW | 1.5 x BW |
Squat | 1.25 x BW | 1.5 x BW | 2xBW |
Deadlift | 1.5 x BW | 2xBW | 2.5x BW |
Clean | .75 x BW | 1 xBW | 1.25 x BW |